It’s my expensive good friend Halle Berry’s birthday on August 14th!
As a lot of you understand, I had the good pleasure of creating buddies with the attractive Halle Berry and he or she wrote the ahead for my Sugar Free Youngsters cookbook!
I wished to put in writing a really particular keto recipe for Halle Berry’s birthday so my boys and I created Halle Berry Flourless Crepes!
Halle Berry is the sweetest and in case you make my Halle Berry Flourless Crepes, be certain that to publish a photograph and tag Halle so she will see how a lot all of us adore her! I do know it’s going to make her day!
HOW TO MAKE HALLE BERRY FLOURLESS CREPES
To make my flourless crepes, I added Additional Meals vanilla collagen and gelatin as an alternative of flour!
1/3 of the protein in your physique is collagen: pores and skin, hair, nails, joints, intestine, bones, ligaments.
Collagen would not assist muscle but it surely does assist different elements of a wholesome physique. Particularly our guts!
Utilizing gelatin in my flourless crepes works nice and offers my flourless crepe recipe a chewy texture!
HEALTH BENEFITS OF COLLAGEN and GELATIN:
- Might help with pores and skin elasticity and ageing. This implies when shedding a whole lot of weight it may possibly assist the pores and skin shrink higher, scale back wrinkles and cellulite
- It may well assist strengthen hair and scale back hair loss
- Improves joint well being
- Builds bone power
- Accommodates 18 amino acids that assist muscle and ligament restore and restoration
- Accommodates glycine that helps with immune system well being and helps with digestion
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Halle Berry Flourless Crepes
- Place the entire elements in a blender and mix till very easy.
- Spray a crepe pan (click on HERE to seek out) with avocado oil spray and warmth over medium excessive warmth. As soon as sizzling, pour one-quarter of the batter into the skillet. Prepare dinner till golden brown, about 2 minutes, then flip and prepare dinner till performed, one other 1 to 2 minutes. Take away from the skillet and repeat with extra cooking spray and batter.
- Fill the crepes with sliced strawberries or no matter your coronary heart needs!
- Tag Halle Berry in your Halle Berry Flourless Crepe photographs!
99 energy, 5g fats, 11g protein, 1g carbs
P:E Ratio 2.2
“Hey Mary! I am so so so pleased I discovered you! It took a whole lot of confronting to start out your program. I’ve been on a LectinFree eating regimen plan for 3 years with numerous ups and downs & it was a troublesome determination to utterly change my view on meals. I caught with plant paradox as a result of my allergy symptoms & pores and skin points appear to go away after I prevented nightshades & different lectin meals.
I used to be so impressed along with your posts & outcomes that I made a decision to make one among your recipes & if I loved it, I might commit & purchase all of the elements for the lengthy haul. I made your PSMF air fry rolls & I fell in love. Okay at that time I had been up & down with my weight however maintained my Beachbody workout routines fairly constant for the previous 3 years. My newest get up name was when my bra band was beginning to harm me & I observed I had gained again fats.
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I bought two of my greatest buddies to start out as effectively – each Hashimoto instances!
So this is a bit earlier than & after. I want I had a earlier than picture with my go well with however I destroyed all proof. I seemed like an sad sausage on the time. ”
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