Recipe: Inexperienced Cabbage Salad | Diabetic Mediterranean Eating regimen

August 5, 2022 · 6:00 AM

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I’ve posted a number of cabbage recipes on this weblog. Use the search field if .

After I was a wee lad, my mom by no means served cabbage. Do not know why.

Adam Piggott is an effective author. He claims he has the very best cabbage recipe ever. This is:


  • 1 contemporary inexperienced cabbage
  • Salt
  • Cumin
  • Apple [cider] vinegar
  • Further virgin olive oil.

Take away the tough outdoors leaves of the cabbage after which lower it into quarters. Utilizing a mandoline slicer or a grater, rigorously shave the cabbage as thinly as attainable.

Now add the opposite elements within the order during which I listed them. Then combine properly collectively and depart to sit down for a number of hours. Sure, a number of hours and the longer the higher. A minimal of 1 hour however in the event you can depart all of it afternoon then you’ll thank me. Because of this I used to be nervous about them working out on the lunch. The cabbage will launch some fluids over this time. Examine for seasoning and olive oil earlier than serving as you will have so as to add slightly extra.

His authentic publish did not embody particular quantities of most elements. Adam elaborated within the feedback part:

Sure, the quantities are the difficulty right here and it’s what makes this a singular dish. Salt is the important thing. I exploit a big salt grinder which you’ll be able to see within the final picture. I had half a cabbage for lunch and I might say that I used half tablespoon of salt. I added slightly extra on the finish. Keep in mind although with salt – you’ll be able to at all times add extra however you’ll be able to’t take any away.

I used 1 / 4 teaspoon of cumin. You are simply after a touch of the style there. A small splash of the vinegar. An excessive amount of vinegar turns into overpowering; you’ll be able to at all times add extra later in the event you suppose you want it. Olive oil you can provide it splash. Wanting on the bowl of cabbage you shouldn’t see any liquid oozing out of the underside. In the event you do then you may have used an excessive amount of oil or vinegar.

You’ll be able to positively refrigerate it however you do not have to. In the event you do then you must cowl it with cling movie.

Learn Adam’s complete publish. It is not lengthy. You will not remorse it.

Steve Parker, MD

front cover of Conquer Diabetes and Prediabetes

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