Take management of lactose intolerance – Wholesome Journal | Meals | Health | Magnificence


Do you undergo from lactose intolerance? Put dairy again on the menu and revel in its health-giving properties with assist from Milkaid

Ice cream sundae on a marble counter next to a tub of Milkaid lactase enzyme chewable tablets to treat lactose intolerance

For an estimated 4 million folks within the UK, milk, ice cream and different dairy merchandise are off the menu as a consequence of lactose intolerance.

That is unlucky as a result of milk and merchandise corresponding to cheese and yoghurt are filled with vitamins which might be helpful to our well being. Specifically, they’re nice sources of protein and calcium. In addition they present many different nutritional vitamins and minerals, together with vitamin A, B nutritional vitamins, vitamin D, phosphorous and potassium.

Collectively, these vitamins contribute to protecting our muscle tissue, bones, enamel, pores and skin, imaginative and prescient and nervous system wholesome. They’re particularly useful as we grow old to keep at bay age-related circumstances corresponding to osteoporosis. That is of explicit concern to girls post-menopause, when hormonal modifications result in diminished bone density. Calcium is particularly essential for serving to us preserve sturdy bones. And vitamin D is beneficial as a result of it helps us soak up calcium from our meals.

What’s lactose intolerance?

It’s value noting that lactose intolerance isn’t the identical as a milk or dairy allergy. It’s a digestive downside attributable to the physique being unable to interrupt down lactose.

Lactose is a sugar present in dairy meals, and to interrupt it down, we’d like an enzyme referred to as lactase. Most of us can produce all of the lactase we’d like within the small gut. For individuals who can’t, that’s when lactose intolerance turns into an issue.

The consequence may be disagreeable signs together with bloating, abdomen cramps, wind and diarrhoea. You possibly can keep away from these results by reducing out dairy out of your weight loss plan, however that may be very restrictive – particularly if you happen to take pleasure in consuming out. It additionally means summer season treats corresponding to ice cream are strictly off-limits.

You can take pleasure in dairy once more

The excellent news? It’s straightforward to high up the lactase in your system with Milkaid. Every raspberry-flavoured pill comprises a dose of 3000 ALU of lactase. This implies chewing only one or two tablets instantly earlier than consuming any meals containing lactose needs to be sufficient that will help you break it down.

Being really easy to take, Milkaid is good while you’re consuming out. And since many kids develop lactose intolerance earlier than the age of 10, there’s additionally Milkaid Junior – strawberry flavoured tablets appropriate for youngsters aged 3 and over.

Alternatively, attempt Milkaid Drops – add three drops to 500ml of milk and refrigerate for twenty-four hours. It breaks down the lactose by as much as 70%, so you possibly can take pleasure in milk in your cup of tea or in your cereal with out concern of disagreeable penalties. Or add 10 drops for as much as 99% lactose discount.

Milkaid comprises no synthetic flavours, gluten or yeast. 

Treat lactose intolerance with the Milkaid range including chewable tablets, lactase enzyme drops and Milkaid Junior for kids

Discover Milkaid in Holland & Barrett shops and on-line at hollandandbarrett.com. And discover out extra concerning the vary at milkaid.com


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